Poison

Today I watched two movies on TV which left me feeling agitated -- "War of the Roses" and "The Patriot." Too much violence and anger for one day. It took me a while to realize the effect they had had on me physically and spiritually. Sort of like a slow poison. Sometimes I can exercise this feeling away, other times I write it away.

What do you do to get rid of "poison" in your body or mind?


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